Yoga Videos
We now have seperate pages for Vinyasa Flow, Slow Flow, Restorative Flow, Restorative/Yin, Meditation and Yoga Nidra. Click on the links below.
Slow Flow
More Slow flow videos are available CLICK HERE
Vinyasa
More Vinyasa Flow videos available CLICK HERE
Restorative Flow
More Restorative Flow videos can be found HERE
Restorative / Yin Yoga
More restorative classes available CLICK HERE
Meditation/ Yoga Nidra
Meditation and Yoga Nidra videos available HERE
Kundalini Mantra Meditation: Sa, Ta, Na, Ma. Allow the mantra to focus and steady the mind. Chant out loud or silently in your mind. Birth, life, death, rebi...
Allow the body and mind relax back, rest in the present moment, bring balance and healing to the mind and body through yogic sleep
Inner smile to release tension and relax the body.
Shorter Classes
Classes 10 - 45mins slow flow, general and vinyasa click HERE
Working with the kidney and bladder meridian lines to release the stagnant energy of winter and encourage energy to flow, bringing health and vitality
25 mins Slow the flow to connect to each pose, using a chair for alignment and support.
With a strong and balanced foundation, open the heart and use mudra to receive what will serve you in this moment