Vinyasa Flow
Lengthening the legs, opening through the shoulders and staying steady in the mind, full body flow.
This energising practice will lead you to flow into stillness, to listen in and honour your mind, body and heart.
Starting with motivating breathing techniques then flowing through standing, balancing and twisting poses to shift energy and leave you feeling revitalised. Fin...
Let energy flow with energising breath and twists
Feeling flat? Need some motivation? Try this vinyasa flow yoga practice, starting with energising breath work and invigorating poses to enhance to the flow o...
This vinyasa flow inspires us toe connect to our infinite potential - to the creative, joyful and sensual aspect of ourselves. We strengthen the body, releas...
Get your body moving with this general level flow class
Connect to the core, harness the breath and take a steady grounded flow
Power up the lower energy centres, connect to the strong steady power of the earth.
Ideal for whole body movement, feel strong, open and grounded.
45min flow for shoulder strength and mobility, lengthen the sides of the body and ease out the aches and pains of spending long periods sitting.
Connecting to Manipura Chakra, the seat of our personal power, to courageously align our actions with our intentions. Ignite with Breath of Fire and use this inner power to steady and strengthen mind and body
Fire up, strengthen and stabilise the lower chakras with core work, lunge dips and side planks. Flow to move energy and rest to restore and nourish mind and ...
With support from the legs and openness in the front of the body. Create space in the hips and strength in the low belly to balance the Sacral chakra
Classic vinyasa practice to energise the body, focus the mind and encourage energy to flow
Work the whole body to build strength and vitality
Connect to your sense of strength to lengthen the legs and the spine.
Working with the kidney and bladder meridian lines to release the stagnant energy of winter and encourage energy to flow, bringing health and vitality
Flow with focus and strength to move energy - feel grounded and spacious
Connect to the core and the legs for strength and stability
Build strength and flexibility, energise the body and steady the mind
A strong practice to build heat, with side crow, planks and wheel pose.
Fun vinyasa flow. Grab a chair to find length in the spine and legs, then grab your blanket for an extra long and deep relaxation.
A classic steady and full body vinyasa practice. Steady the mind and body, find presence and connect in.
Release expressive energy
A grounded practice for the lower body to lengthen the sides and open the front of the body.
Connect to courage
Flow and move the body in all directions to allow energy to flow
Connect to your inner resources. 40min flow
Fire up the belly to energise and connect to inner power. Take that strength into handstands or planks.
Move spine and body in all directions for maximum mobility
Our theme is the power of Kindness, infuse your twists, balances and binds with kindness
Balances and backbends prepare mind and body as we work on the preparation stages for tripod headstand. 42min practice
With a strong and balanced foundation, open the heart and use mudra to receive what will serve you in this moment
Build strength and opening in shoulders and hips
Twist, balance, bend and open
Build heat and open the heart. 30 min flow
Find alignment. Feel aligned so that energy flows freely
Open the shoulders and free the upper back
Twist and balance
Build heat to move energy around the body and strength for arm balances.
Fun flow to build strength and open up the body. 43min flow
Move, strengthen and balance in this fun vinyasa practice
Create space: create space in the body, the mind and the heart. Flow your way to feeling good.
Be present in the moment, be in the body
Light up your heart 45min vinyasa practice.
Vinyasa yoga
30 minute vinyasa yoga practice to move energy around the body, release tension in the spine, shoulders and hips This is a general class suitable for most pe...
Vinyasa Flow
Vinyasa flow
Vinyasa flow: twist, balance and open
Vinyasa flow
Vinyasa flow with balances and dancer king to open the heart.
Vinyasa flow
Be present in the moment, be in the body. Moving the body helps to bring the mind to the present moment.
Create space: create space in the body, the mind and the heart. Flow your way to feeling good.
40min General level flow class. Lengthen the spine, the legs and chest. Feel more spacious in mind and body.
Light up your heart 45min vinyasa practice.