A gentle and relaxing yin class to release through the hips and the whole body

Gentle movements to release the hips, lengthen the side body and finish with a mantra meditation - So Hum

Energy healing yin. Balance energy with meridian massage and tapping

Connect to kindness: gentle restorative yoga finishing with loving kindness meditation.

Enjoy a mantra meditation - Sa, Ta, Na, Ma. And release tension in the neck and upper body with energy work and gentle yin.

Soothe the nervous system and restore balance, rest the body and mind.

Using the breath to settle the mind and relax the body.

Open the shoulders and rest the mind

Honour how you feel

Tapping, stretching, relaxing and releasing tension in the upper body

Relax back

Release through the hips to help release the lower back

Finding presence of mind and ease in the body through this restorative practice

With an inner smile meditation to begin, bring awareness to the body the relax the mind, open through the hips and lengthen through the legs

Antidote to sitting. This gentle and meditative practice helps to release tension in the neck and shoulders, releasing mental and emotional tension stored in...

Soften around the shoulders and spine

Be with what is: twist and open the front of the body.

Connect to your inner resources

Yin Yoga

Yin Yoga

Relax and release: release tension in the shoulders, hips and back