Workshops

 

Yin & Sound Healing Workshop

4th June 2 - 3.30pm At Elevate Yoga

Join me for a soothing, healing and restorative afternoon of Yin Yoga and Sound Healing. Combining the deeply nourishing practice of yin yoga with the therapeutic benefits of sound healing to create an afternoon of replenishment, relaxation and release.

 

4 Week Mindfulness Meditation Program

Term 3 program starts July 2023. Click HERE for more info

  • Improve sleep

  • Feel less overwhelmed

  • Manage stress

  • Feel more happiness and joy

  • Improve your relationships

A FREE four week mindfulness-based wellbeing program, empowering teens aged 12 to 15, in Partnership with Bayside Youth Service. Runs each Term.

This program will focus on growth mindset, positive psychology, mindfulness, resilience, self-belief and self-care.

Next Program starts July 2023

 
 
 
 

Join Vic at Elevate Yoga (Black Rock) for weekly classes

Tuesdays

6am Rise and Shine

6.30pm Slow Flow

7.45pm Yin

The Yoga Manifesto (Beaumaris)

Monday

9.30am Flow

Thursday

6.30am Flow

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