Shorter Classes

Enjoy a shorter practice with classes ranging from 10min to 45mins

 
Get your body moving with this general level flow class
Starting with motivating breathing techniques then flowing through standing, balancing and twisting poses to shift energy and leave you feeling revitalised. ...

This vinyasa flow inspires us toe connect to our infinite potential - to the creative, joyful and sensual aspect of ourselves. We strengthen the body, release the hips and open the heart.

Lengthening the legs, opening through the shoulders and staying steady in the mind, full body flow.
Listen in to the heart and body, flow through Surya Namaskar A and B, pause in mountain to feel the effects of your practice.
Gentle peaceful flow to release tension in the shoulder and back and finish with a mindful relaxation

17 min. Gentle peaceful flow to release tension in the shoulder and back and finish with a mindful relaxation

30min general level class for shoulder mobility

24 mins. Full moon flow

40 min. Create space in the hips and strength in the low belly to balance the Sacral chakra

Working with the kidney and bladder meridian lines to release the stagnant energy of winter and encourage energy to flow, bringing health and vitality

42mins. Ideal for whole body movement, feel strong, open and grounded.

Balances and backbends prepare mind and body as we work on the preparation stages for tripod headstand. 42min practice

42 min.Fire up, strengthen and stabilise the lower chakras with core work, lunge dips and side planks. Flow to move energy and rest to restore and nourish mind and ...

45min flow for shoulder strength and mobility, lengthen the sides of the body and ease out the aches and pains of spending long periods sitting.
Flow with focus and strength to move energy - feel grounded and spacious
With a strong and balanced foundation, open the heart and use mudra to receive what will serve you in this moment
Connect to your inner resources. 40min flow

Release tension in the body and feel more grounded. 10min

Take it step by step to achieve your goals. 45min flow

Open the shoulders and free the upper back. 45min

Build heat and open the heart. 30 min flow
Fun flow to build strength and open up the body. 43min flow
Start the day right with some simple yoga poses to build strength and flexilibty, calm the mind and lift the spirits. Suitable for beginners

Slower paced class to feel each pose 30 mins

Simple Vinyasa Flow to build strength and flexibility. 35mins

45min Restorative flow

Light up your heart 45min vinyasa practice.

40 min General level vinyasa flow class. Lengthen the spine, the legs and across the chest.