Slow Flow Videos
Listen in to the heart and body, flow through Surya Namaskar A and B, pause in mountain to feel the effects of your practice.
Invite in the healing you need, release what has served its time and now can leave the physical, emotional, mental or energetic body. Lengthen, open, restore...
This slow flow practice works with the elements of Earth, Fire, Air and Water to create stability, openness, strengthen the lungs, and promote the health of ...
This slow flow is a steady mindful practice, working the whole body to strengthen an open.
Pausing in each pose, build core strength and stability.
To calm and steady the mind we bring attention to the body. Feel grounded through the feet, lifted through the heart and let your body flow in a moving medit...
Take it step by step to achieve your goals. 45min flow
No mud, no lotus, plant your feet into the earth, into the messiness of life and rise. Build strength in this steady practice, open the heart, connect to suf...
Open through the hips and lengthen through the legs
Your antidote to sitting! This is the perfect class to open the body after too much sitting at a desk.
Slow flow to strengthen the upper body and open the hips
The Middle Path
Breathe into each pose
Moon salutes to Flow with your intuition
Work with the energy lines to release blockages
25 mins Slow the flow to connect to each pose, using a chair for alignment and support.
Creating space in mind and body to invite into your life what will serve you most.
Slow Flow
Feel Grounded, yet open.
Slower paced class to feel each pose
Stay steady and grounded but open and free in the upper body.