Restorative Flow

This restorative flow incorporates gentle movement to keep the joints healthy.

You can't stop the waves but you can learn to surf.

Balance the energy of the body and steady the mind.

17 min. Gentle peaceful flow to release tension in the shoulder and back and finish with a mindful relaxation

Restorative flow, release stuck energy in the hips and side of the body. Feel grounded but light and spacious.