With an open heart, be with what is here in this moment. Open to ease and happiness, allow a smile to form and relax.

Noticing and being with emotions

Connect to your inner strengths and inner resources and remind yourself of your unique qualities.

40 minute practice with 20 minutes of silence if you are wanting to sit in silence after the guided meditation. Mindfulness meditation to anchor into the bod...

Inner smile to release tension and relax the body.

10 min meditation to feel more grounded, steady, centred and relaxed.

Just be...begin this meditation by being present, rest awareness on the breath and allow thoughts to drift through awareness like clouds across a vast sky. T...

Rest in open awareness

Find Presence, Relaxation, Love and Peace through this 40min meditation

Kundalini Mantra Meditation: Sa, Ta, Na, Ma. Allow the mantra to focus and steady the mind. Chant out loud or silently in your mind. Birth, life, death, rebi...

Connect to an unchanging feeling of well-being, of feeling grounded, secure and at ease. Inspired by iRest founder Richard Miller.

Rest and restore with deep yoga Nidra relaxation

Relax back in restful awareness

Guided meditation to your safe place, feel relaxed, grounded and safe

Systematic relaxation, bring awareness to the body to calm the mind.

Guided visualisation meditation to inner stillness suitable for kids aged 10yr+ and adults wanting a shorter meditation.

Let the breath flow in and out through the third eye, connect to intuition and inner wisdom, experience deep rest.

Guided meditation and visualisation to journey to inner stillness