Day 4 Mental Health Challenge

Movement is Medicine

Movement is medicine

Exercise is not only good for our physical health – improving fitness, working the respiratory, circulatory and lymphatic systems of the body, among others. But exercise has also been shown to improve brain health and function.

Research has shown that exercise reduces inflammation in the brain, which over time can protect against depression and anxiety. The Anxiety and Depression Association of America reports research evidence that regular exercise can work as well as medication for some people who suffer from anxiety and depression.

Physical activity influences many brain chemicals, including those that give you energy, alleviate worry and help you bond with others. Interestingly, during physical activity, muscles secrete hormones into your bloodstream that make your brain more resilient to stress. (Kelly McGonigal, The Joy of Movement)

“Formal” exercise, such as, going for a jog, lifting weights, taking a yoga class, certainly plays a crucial role in maintaining your mental and physical fitness. But, don’t underestimate the power of mini practices.

Find ways to add just a little more movement into your day – bust out 5 star jumps when commercials come on the TV; do some knee lifts while you’re waiting for the kettle to boil; take regular stretches and seated twists when you’re at your desk; or have a little dance party in your living room! Personally, I often like to play some funky music when I’m practicing yoga at home and will frequently take a little dance break in the middle of my practice!

The most important thing of all though is to find a way of moving that feels good to you and that you enjoy. 😀

As always, let me know if you have any health concerns that may be preventing you from returning to practice, we can chat and organise a practice to suit your needs, just message me ☺️