For kids and teens, we check in with how we are feeling, move the body through 2 rounds of sun salutations to energise mind and body and finish with a short ...

Befriending emotions, a meditation for kids

Release difficult thoughts and feelings, open to feeling more positive.

Guided Meditation for children - peaceful butterfly. Let worries and stress float away as you relax and fly like a peaceful butterfly, feel calm and peace.

Calm the nervous system with a few rounds of mindful sphere breathing. Moving the hands in synchronicity with the breath is steadying and calming for the ner...

For teens. 17min Gentle peaceful flow to release tension in the shoulder and back and finish with a mindful relaxation

Going to the beach. Fun kids yoga adventure to the beach, with engaging yoga poses, and calming relaxation.

For teens. This general flow class will strengthen the core to support and stabilise the back, with twists and no forward folds to care for the lower back.

Teen yoga class. Release tension in the mind and body and feel stronger and more flexible.

Feel steady strong and grounded. Stand like a mountain

Kids brain break: Release stress, anxiety, and difficult emotions. Take a short 3 min wellness break.

Suitable for kids aged 9 yrs and older this 10min warrior sequence can help you feel more steady, focused and confident.